For Belly Fat, You should Drink This before Going to Bed to Help Burn

Water Drinking more water is the first place to start when you want to lose weight. Studies show that water increases the amount of calories burned for at least a solid hour after consuming it. One study that involved overweight children discovered a 25% increase in resting energy expenditure (calories burned while doing nothing) after drinking cold water. In a study of overweight women, it was discovered that increasing water consumption to more than 1 liter per day resulted in an extra 4.4 pounds of weight loss over the course of a year. Lemon Some people swear by drinking lemon water for weight loss,

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