Monday 13 March 2023

4 Top Tips for Eliminating Bra Back Fat

Have you ever noticed that bulge where your bra sits on your back that prevents your shirt from laying flat? Maybe you’ve been trying to figure out how you can get rid of it. Well, you’re certainly not alone in this. Lots of other women experience the same issue and have trouble trying to get rid of it. Here we will dicuss the top 4 most useful and important tips for Eliminating Bra Back Fat

But why does this even happen? There are actually several different reasons this could be happening and not everyone has bra back fat due to the same cause. Let’s talk about some of the different causes of bra back fat, how to get rid of it, some exercises that target the bra bulge, and our 4 top tips to eliminate bra bulge while aiming to reduce bra back fat.

What Causes Bra Bulge?

The bra back bulge has many different causes. A few of these include:

Excessive Body Fat
Incorrect Bra Size
Diminished Skin Elasticity
Weak Back Muscles

Excessive body fat is the most common cause of bra back fat or back rolls. Having said this, if you are wearing clothing with spaghetti straps or strings can exaggerate the fat bulge and make it appear more bulbous than it otherwise would.

Incorrect bra size is another factor that may be causing bra back fat. Ironically, if your bra band is not tight enough this may cause the bra band to inch up and push your back skin as well creating rolls. Additionally, wearing your band too tight can also cause an unflattering bulge. Your bra band should be tight enough to anchor the back and keep it in place, but not so tight that it digs into the skin too much.

Diminished Skin Elasticity is typically what happens as we age, but this can also happen if you lead a sedentary lifestyle. As we lose skin tone for one reason or another the skin begins to sag which, coupled with a tight bra, causes any excess fat to become even more exaggerated.

Weak back muscles are also another huge contributor to bra bulge. If you do not weight train or participate in any other type of physical activity this can lead to weakened back muscles and loss of muscle tone further emphasizing back rolls especially if you wear a bra.

How To Reduce It – Tips for Eliminating Bra Back Fat

Just as there are many different causes of bra back bulge, there are also different ways to remedy the situation. The most obvious solution for those with excessive body fat is to lose weight. Sometimes diet alone is not going to be enough to get rid of stubborn back fat. One of the best ways to burn fat and tone up is to utilize weight training.

If you’re in a healthy weight range, your solution could be as simple as getting fitted for the correct bra size. Wearing a bra that fits correctly can make all the difference in how your clothes look and feel. Bra sizes in the United States are notoriously unreliable and the sizing metrics vary from one brand to another. Be sure to get an appropriate measurement for your bust size as well as what bra design best suits your unique shape.

Exercises That Target Bra Bulge

Some exercises are better than others to build specific muscle groups and though you cannot spot reduce fat, you can build muscle in targeted areas of the body which will help you to lose body fat. Here are a few bra bulge exercises that focus on the back muscles.

Push-ups

Sometimes simple is better when it comes to building an effective workout routine. Push-ups are excellent for strengthening the back muscles and increasing stability in the lumbar.