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It is all the more a known fact that our body should be around 60% water as given or taken. It is suggested to drink eight 8-ounce glasses of water per day. But drinking maximum amount of water is encountered with some healthy benefits as well. Let’s have a look! Benefit No 1: Maximize Physical Performance If you would stay hydrated all the time, it would bring an effect on your physical appearance as well. It is much important during intense exercise or high heat. Dehydration will be coming all across with the noticeable effect if you lose as little
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