Here Are Some Ways to Increase Metabolism

Metabolism encompasses all the biological processes that happen in our body, like breathing, blood circulation, to the energy used by our muscles and even the energy our body takes and uses from food. However, when someone talks about having a slow metabolism or wanting to boost their metabolism in order to lose weight faster. What they’re referring to is the metabolic rate? The rate in which our body burns calories in one day. The two terms are often used interchangeably. And then there’s also the basal metabolic rate, which is the number of calories our body burns in order to fuel our essential bodily functions like blood circulation,

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