The Best Food to Eat in the Morning

Breakfast is the most important meal of the day. Later research suggests that when you eat can be as important as what you eat. People who eat their largest meal at breakfast tend to be less overweight than people who eat their largest meal at lunch or dinner. People who eat breakfast tend to be less overweight than those who skip breakfast. What are some good, healthy food choices that you can make for your first meal of the day? Start with the Basics Whole eggs are a terrific way to start your morning. Eggs don’t affect your cholesterol and the egg yolk contains a

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